A rapidly growing number of individuals are participating in martial arts competitions. This is especially evident in the art of Taekwondo where matches are being held all over the world. Effective performance requires a combination of strength, speed, stamina, and strategy. In order to compete at the highest level, one must be at the top […]
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Being a teenager is tough, with unfamiliar changes to your body and emotions and all of the insecurities that come with them. Anything that can make growing up easier and more fun is certainly welcome. If you have a teen in the house, you can support their journey into adulthood by enrolling them […]
You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to do is stay those extra few minutes to finish off with a post-workout stretch, right? Well, skipping your stretch may not feel like a big deal, but for an athlete, especially a martial arts athlete, […]
Fortnite Battle Royale is by far the most popular video game right now, so chances are, you’ve heard plenty opinions. We’re here to share a different perspective. But first, let’s cover the basics behind Fortnite. If you’re anything like me, your knowledge of current video games may be somewhat limited, so here’s the gist. […]
According to a dictionary definition, a leader is a person who leads or commands a group or an organization. Did you know as early as children and teenagers acquire qualities of a leader? The past few years there is an emphasis on how effective this leadership role is on a student in a school environment. […]
The martial arts are known to enhance the abilities of students beyond just physical and athletic aspects. Growth in students is spurred in many categories such as self-esteem, confidence, focus, self-defense, self-control, and discipline. The positive changes students achieve in martial arts is significant, yet it is easy to forget who is responsible for instilling […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be able to put their children in programs […]