Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
By far, the best Tae Kwon Do and After school program. All Masters and Instructors have great passion for teaching and genuine care for the students to do well. Fun school for all ages yet still fosters discipline and respect for all. For the serious martial artists, students train and compete at the National Level every year. Grants boasts many National and State champions and this is due to the training and dedication of the instructors. BEST OF THE BEST!
My children have been going to Grants for after school and TKD lessons for years, both are black belts, both are on Team Grant TKD sparring team and both love Grants. My daughter is a USTA Virginia State Champion and my son is the current AAU region 2 champion and they are outstanding athletes and sportsman because of the leadership and guidance they receive at Grants Family TKD 6 days a week!
This is a family run Dojang that have always treated us like we were truly part of their family and we LOVE them all like they are part of ours!
If you are looking for a great after school program, discipline for your children or yourself, a great workout or to join the BEST Olympic style TKD Dojang in Hampton Roads then look elsewhere and look at Grants and then I will see you in class because there is no comparison in my opinion.
Thank you Grand Master Doug Grant, Ms Lisa, Master Lee Grant, Instructor Zach Grant and the staff for what you do everyday for my children, you are the best and my kids love you all!
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today